Hey, it's Ben Greenfield and as it seems I am prone to do these days, I'm releasing another podcast episode on a day that I don't usually release podcast episodes because I'm just right with amazing content.

I'm surrounded by all these smart cookies who have amazing things that I want to tell you about.

Today is no exception. You're going to learn about blood biochemistry, machine learning, artificial intelligence and how all of this can blend together to diagnose and to fix your body.

This podcast is brought to you by one sponsor today, biotropic labs.

Biotropic is basically a company that produces some of the most potent oxygen enhancing and oxygen utilizing herbs and supplements that you'll find.

You may recall the podcast that I've done in the past with this guy named Craig Dinkle and Craig is a climber and a swimmer who is really into figuring out what makes the body tick specifically.

When it comes to blood oxygen, nitric oxide, a rethropoetin, which is your body's precursors for red blood cell production at ATP.

And he has these supplements that are combinations of very, very weird fringe things, but they actually work like liver extract mixed with clorella mixed with nitric oxide precursors.

Try this stuff before workout. It's really amazing. So you can go to bengreenfieldfitness.com slash biotropic labs, just like it sounds biotropic BITROPIC.

Ben Greenfield Fitness dot com slash biotropic labs and use code Ben pod 10. That's an awful Ben pod 10 to save 10% and plus you get to enter to win one of five amazing prize packs that they have for you.

And I'm going to announce the winner August 29th on my Facebook page over a Facebook dot com slash BG fitness. So check that out. Ben Greenfield fitness dot com slash biotropic labs use code Ben pod 10.

All right. Let's go join Tommy in this episode of the Ben Greenfield fitness show.

We often know that it is really important to change how you interact with your work environment. So if somebody is getting stressed at work, it works, it works, it's about that's the perfect place to do some of these meditation on mindfulness practices.

If you can do some diagnosis that doesn't require a physician to be there, those guys could really really benefit.

However, in the Western world, we know that faster diagnosis isn't necessarily the issue. We have a lot of diseases where we're not really digging down into the root cause and stopping them much earlier.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people and health and fitness. His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield power.

Speed, mobility, balance.

Whatever it is for you, the natural movements.

Get out there. When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place right here, right now on the Ben Greenfield fitness podcast.

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