HOW LONG WILL YOU RUN?

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 16 August 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, I welcome a special guest: Brad Pickett.

Brad was born on a potato farm in Idaho. He grew up driving tractors and racing dirt bikes.

After college, he went into real estate, but his real passions are:

Mindset coaching

Helping people

Since mindset is something a lot of Rebels struggle with when it comes to their weight, I invited Brad onto this week's episode to talk about shifting your mindset in a way that will help you get and keep your weight off.

Specifically, we're gonna talk about something that contributes, BIG TIME, to that urge to eat when you're not hungry: running from your problems.

Seriously, when you feel uncomfortable, what do you do?

Do you face the emotion?

Or do you dive for any excuse you can NOT to face it?

Look, we ALL have things that trigger us into not thinking straight. It doesn't make you a bad person or weak if you feel triggered into wanting to eat to cope with stuff.

But it can be a huge problem, because it makes it SO much harder to stay on track. (Not impossible, just harder.)

And if your reaction is to go through the Arby's drive-through, inhale a sleeve of Oreos, or order a pizza, breadsticks, and two liters of Pepsi, you're gonna have a tough time ever getting and keeping your weight off.

That’s why, in this week's episode, Brad and I are gonna dive into what you can do to stop that urge to cope with food.

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Transcript

Click on a timestamp to play from that location

0:00.0	You know me. I like to sugar people. And I think this podcast is going to do the trick. What are we
0:07.3	talking about? Stay tuned. I'm Christy Code Red and you're listening to Rebel Weight Loss and
0:13.0	lifestyle where we believe food holds the power to heal or poison and we believe our society has
0:19.0	been misled regarding proper nutrition and weight loss.
0:22.1	You're in the right place if you're looking for some straight up truth because I'm here to shed
0:26.9	light on the lies and brainwashing that has taken place over the past five decades. Thanks so
0:32.3	much for listening. Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:39.2	I'm your host, Christy Coddred, author, entrepreneur, retired professional boxer.
0:43.6	And, ooh, I think I've got a good one for you guys today.
0:49.7	And I hope.
0:50.4	I mean, I don't hope.
0:51.4	I don't hope, hope, hope.
0:52.3	But I hope some of you guys watched on youtube
0:55.2	we're going to be like clickety clack clack clack christie like i don't care give me the good
1:01.1	give me the bad just give me those comments i want that algorithm guys let's go but today i do
1:06.2	have a special guest brad would you please introduce yourself Give us a little bit of background. I'm just
1:12.0	going to let you instead of me trying to, you know, I want you to give us a little bit of background on
1:16.8	you. And then I'm going to give everybody kind of a history on us. And then we're going to dive right in.
1:23.6	Sure, absolutely. Thanks for having me, Christy. My name's Brad Pickett. I was born on a potato farm in Idaho, which was awesome because I grew up driving tractors and racing dirt bikes, went through college, did all that. Been in real estate pretty much my whole life for almost 23 years now. And as I've had success in real estate, I've always had a passion for mindset, coaching, and helping
1:45.2	people and making the transition from real estate into that periodically as I've gone
1:52.0	through my career. And it's been interesting. So I don't want to talk too much about real estate
1:56.3	because that's not what we're here to talk about. Well, it's not. But if you guys have been watching my Instagram
	...

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