CRAVING THE HARD

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 9 August 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever gotten to your goal weight, felt lost, and regained weight, this episode will help you understand what happened.

Here’s the scoop.

I boxed as a licensed professional fighter from 2002 to 2010.

There was a lot of training, but I loved the feeling of knowing I could do hard things.

After I retired from boxing, I felt lost. My identity was no longer "a fighter."

To cope with that feeling, I immediately transitioned into another extreme sport: Cycling. And then I trained my butt off for that!

Fast forward to this year, and I trained and got on stage for a bodybuilding competition at age 47.

There are other really hard things I've sought out in my life, too...like hiking Rim to Rim in the Grand Canyon in 2021...like climbing Mt. Whitney last year...and many others.

What doing all these hard things has taught me is that when something is over that you really worked at, you can get depressed. You can feel lost and like you don’t have a purpose anymore...

Kinda like when you finally get to goal weight and find yourself thinking, "Now what??"

In this episode, I'm revealing what YOU can do to prevent the "Now what?" feeling from causing you to re-gain weight after you reach goal.

If you're at goal and feeling this way...if you're close to goal...if you're not close, but want to be prepared when you get there...and especially, if you WERE at goal weight but gained back some weight...

Tune into this episode to discover the missing link. (It’s actually REALLY simple.)

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Transcript

Click on a timestamp to play from that location

0:00.0	Do you ever find yourself looking for something challenging, looking for something hard?
0:05.4	Well, you came to the right podcast because I know exactly how you feel.
0:10.3	Stay tuned.
0:11.7	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe
0:17.0	food holds the power to heal or poison, and we believe our society has been misled
0:22.1	regarding proper nutrition and weight loss. You're in the right place if you're looking
0:26.3	for some straight up truth because I'm here to shed light on the lies and brainwashing that
0:31.4	has taken place over the past five decades. Thanks so much for listening.
0:42.0	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:49.1	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer, and speaking of boxing.
0:53.0	Let's start this off with a little bit of boxing history.
1:00.6	I've boxed as a federally licensed professional fighter at 154 pounds.
1:07.9	I was federally licensed in many states and other countries from 2002 to 2010.
1:15.8	I officially retired in 2010. It is quite an experience being a professional boxer because there are only 2000 or at the time that I was fighting, you know, 20 years ago,
1:21.6	there were only 2,000 women on the planet who were professional boxer. boxers it was a very narrow a very
1:30.8	small amount of women and it be and it made boxing so difficult for women because you just didn't
1:38.3	you just ran out of girls to fight and of course the weight class categories you would have to go
1:44.1	up and down different weight class categories you know every five, the weight class categories, you would have to go up and down different weight class
1:45.5	categories. You know, every five pounds, the weight class changes. And so in order to fight different
1:51.2	girls for different titles, you had to go up and down your weight. Why is that significant? Because if you
1:57.0	fight heavier than your natural weight, then chances are, yes, you might be a little stronger, but you'll be slower. If you fight heavier than your natural weight, then chances are, yes, you might be a little stronger, but you'll be slower.
2:04.3	If you fight lower than your natural weight, you are going to be faster, but you will be weaker.
	...

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