How Long Should Your Fat Loss Phase Be?

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 26 October 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike covers the important considerations for your fat loss phase. How long should it last? What should your expectations be? How do you know when it's over? How aggressive can you get? This episode is all about understanding the pursuit of fat loss and what to consider with each fat loss phase. Tune in for more! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal resul...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner and man what a weekend. I hope you had as good of a weekend as I did.
0:15.1	If you are local to me in the Philadelphia area
0:18.9	that I know that you did because the Phillies
0:22.4	are going to the world series.
0:24.0	I know that some of you on here might not be sports fans, that's okay.
0:27.0	And you might not be from Philadelphia, that's also okay.
0:30.0	We're going to celebrate. We're going to enjoy this one because it doesn't happen too frequently that we get a Philly sports team in the World Series or playing for a championship.
0:41.0	The Eagles won in the 2017 season.
0:44.4	The last Phillies World Series was in the 2008 season,
0:48.3	and I was at both parades,
0:50.6	storming Broad Street, getting crazy, and yesterday, which was Sunday, I'm recording this on
0:57.0	Monday, yesterday the Phillies clinched and Mel and I were at the game.
1:02.7	It was cold, it was rainy, but man,
1:06.1	what a run, so we're enjoying it.
1:08.9	Hopefully you're doing the same.
1:10.7	If you are local, if you are a Philadelphia sports fan,
1:13.4	connect with me let me know because we've got this in common. This is what I love so much
1:19.1	about sports, it is such a great way to connect and bond with people there's that shared passion that
1:25.8	shared interest that only sports fans truly understand and it's a beautiful
1:30.6	thing and it's a gift and a curse because it can bring about the highest highs and also the lowest lows, but it's okay. There's always a lesson in there somewhere and we enjoy it while it's here. So we're gonna we're gonna bask in this one but let me know if you are
1:43.5	from the area hit me up on Instagram share your excitement with me you can just
1:49.5	message me directly it's at coach underscore Mike underscore Milner and for podcast purposes I guess I should give you another
	...

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