What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner and today I was joined by a very special guest. I had Shannon Collins on the show with me,

The Gym Nurse on Instagram. You may know her as her handle at the gym nurse.

We had a great conversation that I think you're all going to love.

Shannon had my favorite quote of the day and I'm just going to drop it right now so that when you hear it

you're going to be like oh that's what he was talking about. She said

maintenance does not mean maintaining your leanest weight. That is a mic drop quote right there. So that just gives you a little taste of what to expect with this episode and we started something new on the show. This is the first time that we're doing this and I've got some free supplements to give out.

And the winner of the free supplements for leaving a five-star rating and review on Apple

Podcast is Kylieie K Ludd.

Thank you so much for the review.

It says, I just picked this at random,

so it just went into a drawing.

I'm not playing favorites here,

but Kylie's review said always something helpful been listening for a while and I always find something helpful from my

Podcast I love his emails too. I appreciate the shout out for the email. If you're not on my

emails or not receiving my emails you should go to neurotype training.

dot com slash email

get yourself subscribed

uh so

kahlud please email me at mike at peak optimization performance.com

so I can get you hooked up with your free supplements.

We're going to do this every single week on Monday's episode.

I'm going to announce the winner.

...