How Long Should You Meditate?

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 12 April 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	Ready to launch your business?
0:31.7	Get started with the commerce platform made for entrepreneurs.
0:34.9	Shopify is specially designed to help you start, run and grow your business
0:39.0	with easy customizable themes that let you build your brand, marketing tools that get your
0:43.7	products out there. Integrated shipping solutions that actually save you time, from startups to
0:48.6	scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.
0:58.8	Sign up for your $1 a month trial at Shopify.com slash setup. Hello and welcome to Radio Headspace and to Friday.
1:17.5	It's Eve here with you.
1:21.1	So I get asked the following two questions a lot.
1:26.3	And they are, how long does it take to feel the benefits of
1:31.1	meditation? And what is the shortest amount of time one should practice to feel the effects?
1:40.1	Now, there are a few layers to my answer. and unfortunately, I can't give you an exact number
1:48.4	because I don't think it really exists. And the reason it doesn't exist is that we are all
1:55.5	different, and our experiences are going to be different. So when it comes to feeling or experiencing the benefits,
2:03.5	there are several factors to consider.
2:07.5	Firstly, it can be helpful to remember that meditation is a practice
	...

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