How long should YOU do keto? -- #075

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 16 November 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Should you be doing keto longer-term or shorter-term or in a cycle? How long should you be doing it? I actually won’t be able to answer this question for you, but I’m here to give you some tools that can help you figure out your own version of keto and for how long YOU should be doing it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and teasencies apply 18 plus.
0:20.0	It's episode 75 of the Kido for Women's Show.
0:25.0	You're listening to the Keto for Women's Show and I'm your host and
0:34.7	nutritionist Sean Minor. This show is designed to empower women to find their
0:39.8	own expression of the Keto diet to maximize their health and happiness. Now let's get
0:45.2	started with today's episode.
0:49.2	First let's chat about our newest sponsor of the Kito for Women's Show, Natural Red
0:57.0	Essentials. I love this female-owned and small business company so much and what they're really doing for us
1:05.8	to try to help us clean up our products not only for ourselves but for our kids as
1:11.4	well so important.
1:13.7	Karen over at Natural Red has created a whole line of natural and safe products that are
1:19.4	free of all the harmful chemicals that are in most of our products these days.
1:24.0	Things like parabins and gluten, tree nuts, aluminum, talc, petroleum, all these things that
1:29.9	we don't want to be putting on our skin or around our kids either. Instead, she's using
1:36.2	things like coconut oil, baking soda, and essential oils, which means they also smell
1:42.0	amazing too.
	...

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