Healing Adrenals Vs. Insulin Resistance, Food Quality On A Budget, Keto And Insomnia, Keto Quickstart Tips + More! -- #076

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 23 November 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have another Keto Hot Seat episode for you with questions that make for some very interesting topics. And like I always say, any information that helps us to become the healthiest and happiest we can be is good for us. So let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Fly better to your perfect winter getaway with Emirates,
0:04.0	whether it's a tropical break in Thailand,
0:07.0	family fun in Dubai,
0:09.0	or ultimate relaxation in the Maldives.
0:12.0	But remember, it's not just about where you're going, it's
0:16.1	how you get there. Fly Emirates and start your holiday with delicious regional dining,
0:22.0	complimentary drinks, outstanding service, and award-winning
0:26.0	entertainment.
0:27.0	Emirates, fly better.
0:30.0	It's episode 76 of The Kido for Women's Show.
0:37.0	You're listening to the Keto for Women's Show and I'm your host and nutritionist Sean Minor.
0:47.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness. Now let's get
0:55.1	started with today's episode.
0:58.9	Hey, hey friends, welcome back. Thanks as always for joining me on this episode of
1:06.9	Kito for Women. We have another Kito Hot Seat episode for you, all of your
1:12.4	questions being answered by me. I think I got these
1:16.8	questions gosh like two months ago now I'm trying to get through them as quickly
1:21.4	as I can so I can ask for more but went through today's questions and we have some really good topics.
1:28.3	I hope I can get through a bunch of them for you so that we can cover a variety of things today. But first just
1:35.3	a few quick announcements. It is Black Friday today and if you are anything like me
1:42.2	then you are not shopping on Black Friday.
1:45.2	At least not in the stores.
	...

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