Keto and Mitochondrial Health + Energy Work with Dr. Lisa Koche MD -- #074

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 9 November 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the mitochondria and how does keto help with mitochondrial biogenesis? The founder and medical director of Spectra Wellness Solutions, Dr. Lisa Saff Koche, talks about the benefits of the ketogenic diet when it comes to enhancing mitochondrial function. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and C's apply 18 plus.
0:20.0	It's episode 74 of The Kido for Women's Show.
0:24.0	You're listening to the Kido for Women's Show.
0:27.0	You're listening to the Kido for Women's Show and I'm your host and nutritionist Sean Minor.
0:36.0	This show is designed to empower women to find their own expression of the Keto diet
0:41.0	to maximize their health and happiness.
0:44.0	Now let's get started with today's episode.
0:47.0	Hey, hey friends. Welcome back.
0:54.0	Thanks as always for joining me on this episode of Kido for Women.
0:57.0	Very excited for the topics that we're going to talk about
1:01.0	with today's guest.
1:02.0	I can't wait to get into the
1:04.0	interview which we will do very soon and you all will learn something new by the
1:09.2	time this episode is over. Before we get into that just a few really quick announcements. First
1:15.5	thing I want to give you a little bit of a teaser on something that's coming up
1:19.6	for this holiday season. I will be giving the option for the first time ever to gift
	...

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