The Perfect Diet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 6 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:49.3 | So the question is, what is the perfect diet? |
| 0:53.5 | What would you think would be the most perfect diet in the world? |
| 0:57.8 | Because there's millions of them, and if you start doing Google searches, you're going to be very, very, very confused. So what I want to do to answer that question is to give you a principle that you |
| 1:03.0 | should eat for nutrients because the healthiest most perfect diet in the world would satisfy all of the nutrient requirements. |
| 1:13.6 | I'm not talking about eating some food and taking some synthetic vitamins with it, |
| 1:18.6 | or having a food that has enriched with synthetic vitamins. That's not perfect. |
| 1:22.6 | I'm talking about a diet that would satisfy all the nutrients that you need, a diet that would create the most |
| 1:31.5 | health and have the properties in those foods that would enhance and prevent the most health |
| 1:37.2 | problems. |
| 1:38.2 | Like there are foods out there that prevent cancer, there are foods out there that will prevent |
| 1:41.4 | macular degeneration in your vision, that will |
| 1:44.5 | help protect you down the road and bulletproof your health preventively. |
| 1:50.3 | And then the most perfect diet would be those foods that would contain the most natural. |
| 1:56.0 | Okay. |
| 1:57.0 | So of course you have the difference between wild caught and farm-raised fish, which |
| 2:03.4 | should be like hormone pellets and things like that, or free range versus farm, like in |
| 2:10.9 | this barn where they have 3,000 chickens in one tiny little cage, or you have organic versus regular hormone-fed animals, |
| 2:20.3 | like that type of thing, or pesticides sprayed on the foods. So the most perfect diet obviously |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.