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Front Row Seat with Ken Coleman

How Lack Of Sleep Is Ruining Your Workday

Front Row Seat with Ken Coleman

Ramsey Network

Careers, Business, Self-improvement, Education

4.62.6K Ratings

🗓️ 12 June 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call the show at 844-747-2577 or email ask@kencoleman.com. Helpful Resources: Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken Learn more about your ad choices. https://megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Coming out, why most people are tired at work.

0:08.0

And we're going to break down this epidemic of exhaustion in America because it's affecting

0:13.9

our professional opportunities and even our health.

0:18.2

Let's go.

0:24.2

Helping you win at work so that you can win at life.

0:29.0

If you're not winning at work, I got news for you.

0:30.9

You're not winning in life.

0:32.6

You may have some wins in a certain area of your life, but it affects everything.

0:36.6

And so one of the things that really is kind of mandatory is that you have enough natural

0:44.8

energy going on.

0:45.8

And we're not talking about overloading on coffee or drinking these horrible sugary heart

0:52.2

attacks in a can.

0:55.0

These energy drinks.

0:56.0

You know, they've gotten healthier and healthier.

0:57.9

But if you're relying on an energy drink during the day, something needs to change because

1:06.6

the simple fact is if you get enough sleep and you're healthy in a sense that you're

1:12.4

not walking around with a cold or some type of sickness and you enjoy what you do, you've

1:17.0

got the juice as I like to say because there's no physical impairment as relates to slack

1:23.2

of sleep or some type of sickness and the symptoms that are draining you.

1:30.0

And so if you've got that plus you love your work, I got news for you.

1:33.1

You don't need any coffee.

1:35.0

You just won't.

...

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