How Kezia lost 50 lbs while spending less time and effort cooking!
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 25 July 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
Kezia lost 50 lbs (and counting) while spending less time in the kitchen and making her system easy.
Here’s what she said:
“in January when the doors were open for LWP I wasn't quite ready to jump in, I felt like I had all of the knowledge and understanding and I could do it on my own. So I decided to give myself some time to try it alone. Alas, I was able to eat the right things but then weekends would come and my consistency would fly out the window. So here I am signed up for LWP this round and already just investing the money in it is giving me the push I need to practice my consistency and reach my goals!” (July 2021)
Since then she’s focused on layering habits like her home habit, then weekends, then eating out.
It’s crazy what can happen with small, consistent action and learning to trust yourself again.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.0 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.2 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:05.5 | Thank you. lean. Can't wait to get started. Let's do this. Hello and welcome to the Lena Plant's podcast. |
| 1:09.6 | I'm so excited for this episode because I had the privilege of interviewing Keisha, who is a Lena Plants member, who has currently lost 50 pounds since joining the program about a year ago. I love her story because she kind of had the knowledge piece sort of. She |
| 1:31.1 | understood how weight loss works. She understood what to do. She'd read a lot of books. But it wasn't |
| 1:36.8 | until she understood how to use tiny habits and she joined lean of plants that she was able to |
| 1:42.6 | knuckle down on her consistency, focus on the few |
| 1:47.1 | key habits that would get her consistent in her day-to-day environment. And that's led to massive |
| 1:54.9 | change over time. So Keja, thank you so much for sharing with us and I know that everyone listening to this is going to be able to take some gold nuggets away. |
| 2:07.9 | One of the things that I love about this interview and that I want you to listen for is how simple and easy Keja makes her system. |
| 2:15.0 | She's a foodie at heart but she's really honed in on how things need to be |
| 2:20.4 | light, easy, obvious, attractive, and just no brainers if you want to do them consistently. |
| 2:27.6 | So thank you so much for listening and I hope you enjoy this episode. |
| 2:32.3 | Can you, Keisha, just tell me a little bit about who you are and your dieting history? |
| 2:39.0 | So I was born and raised in Los Angeles and I still live here. |
| 2:44.0 | I live with my boyfriend and I'm a window display artist. So I make like windows and also interior displays for retail. |
... |
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