How I’m getting back on track after travel and weight gain
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 12 July 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
Those that have been following me for a while know that I recently went on a 3 month trip around the United States of America. Whilst traveling I haven't been keeping up with eating 100% healthy, as I would in my home environment. So in this episode I'm going to talk about several actionable positive behaviours I'm going to start doing to get my healthy eating habits back on track now that I'm back home in New Zealand.
If you are someone that struggles with all in all out mindset when it comes to weight loss, hopefully these simple principals will be able help you to stay as consistent as possible, so you can get the desired results you want long term that are sustainable on your weight loss journey making it easier for you to succeed.
📚 Join my FREE Kickstarter Challenge👇
https://www.chelseamae.com/kickstarter-about
How i'm simplifying my cooking system video on YouTube 👇
https://www.youtube.com/watch?v=8UZRPSyJ-2E&t=1s
What running everyday for 70 days has taught me about habits 👇
https://podcasts.apple.com/gb/podcast/what-running-everyday-for-70-days-has-taught-me-about-habits/id1502040576?i=1000557149358
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:03.9 | Music lean. Can't wait to get started. Let's do this. Hello and welcome back to the Lean of Plants podcast and if this is your first time here, |
| 1:08.9 | then a huge, huge welcome. |
| 1:12.8 | I can't wait for you to start listening and i just want to have a bit of a shout out to my sponsor just kidding we don't |
| 1:19.4 | have a sponsor but my husband nick just spent a good five six seven eight ten minutes setting |
| 1:25.8 | this podcast up for me so shout out to to him. Shout out to you, Nick. |
| 1:30.4 | Anyway, I don't know why I started that way, but we're going to keep it here. We're going to keep going to keep going. |
| 1:34.5 | I'm going to try and not do 50 million intro tries like I normally do and just go with the episode and roll with it and get it out and I'm really excited |
| 1:47.1 | to talk about what I am doing to get back on track after three months of traveling in America |
| 1:55.9 | and gaining a little bit of weight. So I'm going to be sharing with you what my system has been |
| 2:02.1 | and my strategy since coming home, how that's been working for me. There are about seven |
| 2:08.8 | actionable steps that I've taken to help me get back into the habit of eating healthy food |
| 2:14.6 | and to really help me lose this two to three kilos that I've gained, |
| 2:19.1 | which is about six pounds-ish in total. And I think you're going to be able to use some of these |
| 2:25.6 | principles for your own journey as well to get back on track if you need to or just to even get |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.