Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits

that lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Thank you. lean. Can't wait to get started. Let's do this. Hello and welcome to the Lean of Plants podcast.

I'm so stoked that you are here.

And I know I say this every

single episode, but I am very, very excited about this one, mostly because there's an application to it.

We are going to be running a Gateway Habits Challenge, three tiny habits that you can do on a daily

basis that take two minutes or round about two minutes

to complete that are going to massively accelerate your progress for less effort. This is what habits

are all about. This is what behavioral change is all about making things easier so that we do it more

often so that we can speed up our results

and our consistency and more importantly actually maintain this long term because if you just

lose weight and you gain it all back again and you do that cycle for the rest of your life

that's not a very fun scenario i don't know you, but I do not want to be doing that.

I want to lose it once and for all and then get on of my life in a body that I love.

And that's what this challenge is all about, kick-starting that process and really helping

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