Hello this is episode 268 and today we're chatting about the chaffle the chaffle I'm never sure how to call it but we're talking about recipes and how to make keto work for you

cb d testing and keto for men, plus a whole bunch more.

Before we get in today's Q&A episode where I'm answering some of your questions, I have a little

favorite ask of you. If you have any of my books, either the

Kito Diet, the Kedo Diet Cookbook, or Kedo for Women, it would be amazing if you went on the

website or even on Goodreads and left a review for the book. Whether you love it,

you're kind of me about it, or you really don't like it, it really helps to have reviews so that I know what you like,

what you don't like, and so other people can find the book if they so please.

Today we're chatting about how to make Kito work for you.

One of my most favorite programs for that that I've created is called Fat Fueled. So if you want to go deeper into this conversation,

you can go to healthful pursuit.com slash fat-fueled,

and there's more information for you on that page.

If you're unsure the link, simply check out today's show notes for all the details.

You can go to keto diet podcast.com, look for episode 268.

You might have to scroll down a little bit on that page

check it out and you will see all the links and everything there. Also if you're

like hey I want to ask a question to have Leanne answer it on a future podcast episode.

In order to ask a question and submit your question that can come up on a future podcast

episode, you can go to Healthful Pursuit.com slash contact.

All you got to do is ask me and I will make sure we post it on a future show.

Okay, let's do this thing.

Hey, I'm Leanne Vogel, you're listening to the Kito Diet podcast. I've created a free guide with tips on how to start

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