Hey you're happy Sunday. Thanks so much for listening to this episode

episode 89 of the Keto Diet podcast. Today we're chatting about when you start

keto versus two years down the road and what to experience. Carnivore Diet for Women, is it possible?

Let's chat more about Carnivore

because I'm just as confused as you are.

How your personality dictates your ability

to track macros, boosting your metabolic rate, and so much more.

I love chatting about how Kito is different for women because that's kind of my jam.

And something that I have been really inspired by lately is

chatting with other women whose husbands couldn't be more different from my

101 experience with my diet versus my husband Kevin's diet.

So it's really fun to talk to other women who have partners that just have a very different

eating style than what they are accustomed to and they're both

kido but how they do kido is so different. I totally geek out on this and I hope you do too because that is what we are talking about today and we are doing a brand new thing with the

podcast well we're doing a bunch of brand new things but one of the really cool brand new things that I'm excited about

is that we've started putting together these podcast extras

plus transcript which you can get for this specific episode over at healthful

pursuit.com slash podcast slash e89 it's going to include the transcript and links and it's

beautifully designed and you can just keep it on your computer as a resource

when you need it and you can find things a lot easier from there and I'm pretty stoked about it.

Okay, we got two cool things that I need to tell you about.

The first is that I'm going back on tour.

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