Hey you're listening to episode number 90 of the Kito Diet Podcast.

I can't even believe it.

Episode 90, that means we're so close to 100.

Today we're chatting about how Kito works, how soon you'll see results, mistakes women make on

keto and so much more. I really love doing episodes like this that gets back to basics because sometimes I know that I do this all the

time I like forget the beginning stages of kido and how far I've come in this process of being a ketogenic woman for almost four and a half years.

And it's always nice to just talk about all the exciting things we still have yet to experience on our ketogenic diet and

how things can continue to move forward even if we've been eating keto for a year

two years three years you still have so much more to look forward to and I can attest

every couple of months something else shifts and I'm like, wow, I didn't even think it could

get better and it just keeps getting better. I've put together a podcast extra specifically for this

episode you can grab it at healthful pursuit.com slash podcast slash e90 I got

two awesome things for you and the first is that I just started my book tour

there's still time to register so if you live in places like Minneapolis Detroit

Seattle Portland Tampa Austin Houston Detroit, Seattle, Portland, Tampa, Austin, Houston, there's still time for, oh, and I forgot

Nashville, I'm sure I forgot some other cities, but if you live in any of those cities

or another city that's in the U. There's still time to register for my book tour. You can head on over to Kito Diet Book.com

slash tour. I'll also put that link in the show notes. What you can expect on the tour is to hang out with me for

anywhere in between an hour to two hours. I do a kido talk at the beginning for about 45 minutes,

then I answer questions for another 30 to 45 minutes and then I sign books we take

pictures it's always a good time and I hope that if you're in one of those cities

that we can hang out for a little while and last but not least is that we're going to be

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