How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 21 March 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this episode I talk to Katy who shares her incredible story about her battle with Bulimia and how she managed to overcome it, lose 20lbs and keep it off sustainably. Although this episode is an emotional one, Katy’s story has a happy ending! She is now confident about her eating habits, and she finally has food freedom and has lost the weight without starvation or restriction. I really hope Katy’s story encourages anyone who is experiencing difficulties that you can walk away with hope that change and healing is possible!!!
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:02.6 | Music lean. I can't wait to get started. Let's do this. I'm so pumped and excited for this episode today because I had the privilege of interviewing |
| 1:08.9 | Katie, who has lost 17 pounds in lean of plants, |
| 1:14.2 | and what is the only sustainable way that she has lost weight since she started dieting as a teenager. |
| 1:23.0 | And there is so much good stuff in this interview. |
| 1:26.8 | Katie has gone from a very disordered eating past to really just feeling completely free around food from having just a negative, any kind of negative connotations gone to being able to maintain a weight that feels healthy for her and to do that |
| 1:46.5 | without fear her story is so impacting and there is so many good nuggets of wisdom if you are |
| 1:53.7 | currently struggling with feeling like you're a failure or you have a super negative association |
| 1:59.4 | with food and maybe you've got a |
| 2:01.2 | disorder eating past then there is hope for you there is healing that can be had and |
| 2:06.3 | Katie's story is proof of that this interview gets pretty deep it's pretty raw so |
| 2:10.8 | if you feel like hearing about bulimia anorexia any kind of disorder eating or |
| 2:16.7 | anything like that is something that's not helpful |
| 2:19.1 | for your journey, then this is the interview to skip out. |
| 2:23.8 | What I will say is that it has a very happy ending with a lot of healing. |
... |
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