Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits that

lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Music lean. Can't wait to get started. Let's do this. Kiao Rufana, welcome back to the Lent plants podcast.

I'm stoked to have you here.

We're going to be talking about one of my favorite topics

today and that is binge eating. I wanted to share with you my story of how I stopped and how I

really broke the cycle of binging. And the five things that I've identified are really, really pivotal to why I stopped and how

I've been able to do that long term.

And these are things that have also helped hundreds of other women now in my program

land of plants.

And just these kind of very core concepts that we talk a lot about on this podcast like

habit change, progress, not

perfection, making small bits of improvement that then lead to greater and greater momentum

and more and more results, more and more trust in yourself, identity, all of these really,

really core things, and then also why we get so addicted to certain foods? Why

we struggle with binging in the first place? Why is it just so hard to stop eating processed foods?

...