Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits

that lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Thank you. lean. Can't wait to get started. Let's do this. Kiyo Fanu.

Welcome to the Alina Plant's podcast.

I'm stoked to have you here.

We are going to be talking about the five steps that really helped me

kickstart my weight loss. And if you follow me on YouTube, then you might have seen recently

that I put out a video with a title very, very similar. This is going to be a deep dive into

that kind of concept because I wrote a really good outline for that YouTube video and I thought

I could take this a lot deeper, make it a lot more in depth. So let's talk about this in a really

deep way because, okay, I got to be honest with you, I feel like YouTube is where I can share

kind of the very brief, most exciting version of

something. And I feel like the podcast is where we can get real and deep and practical. And I feel like

the podcast is where people really get helped. It's where I feel like I can I can really be

myself and give a ton of value without worrying that someone's going to click away. So if you're

here for the first time, then I'm really, really excited for that. And if you're a regular listener,

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