How to have more motivation and reinforce positive behaviour

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 30 October 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Motivation is the catalyst then ongoing drive to work towards a goal.

Most of us have seen ‘motivational content’ millions of times without really taking action.

We get stuck when things feel difficult and frustrated (then give up) when we don’t see enough progress.

In this episode, we’ll talk about how to change that by:

Knowing where you want to go and having a strong reason to start.
Looking at the struggle as meaningful and being motivated to continue.
Using proven behaviour tools to KEEP going even when things get tough.

Be encouraged, inspired, and walk away with actionable tools to keep going.

You ARE capable of change. You just need the right tools.

📚 Join the FREE mini course to kickstart your weight loss 👇

https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

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Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:22.0	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.7	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.1	how to use proven methods of behavioural change to turn what you know into lifelong habits
0:48.0	that lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:07.6	Music lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the podcast. Let's dive in. I want to talk about motivation today
1:12.3	because I've been seeing so much motivational content online and it's gotten me thinking about
1:19.2	what actually helps us to start to realize that we want to change the trajectory of our lives, aka set a goal, and then sustain it,
1:30.3	which is essentially what motivation is. I even looked up on Google and it said the process
1:35.9	that initiates, guides, and maintains goal-oriented behaviors. So in simple terms, that's a
1:42.3	catalyst, it's a why, and it's a force that drives us on.
1:45.9	The thing that's really fascinating to me is that most motivational content and most of the
1:50.0	things that we see which trigger this kind of visceral reaction that we need to change our
1:54.7	behavior, they don't actually help us start or sustain that.
1:58.9	So it appears that motivation is far more than just inspiration.
2:04.4	And if we break this down into three key elements, the what, the why and how, then we're actually
2:10.3	going to be able to get to our goals rather than just want to get to them and then feel
2:14.7	worse and worse and further away because we realize we're
2:18.1	either not starting on them or we're not getting any closer no matter how many times we try
	...

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