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A Better You by Fernanda Ramirez

HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 β€’ 1.3K Ratings

πŸ—“οΈ 3 December 2025

⏱️ 45 minutes

πŸ”—οΈ Recording | iTunes | RSS

🧾️ Download transcript

Summary

in todays episode, we are covering topic that has been longggg awaited from me. Journaling is a habit & ritual that is essential to my life. it has been apart of my journey for as long as i can remember and im so excited to share that with you and how it will quite literally TRANSFORM & CHANGE your life in 2026. if you were waiting for the moment to further your practice, create the habit, or even try the hobby, this is your sign. Listen along to hear the benefits of journaling, what to write about, how to create the consistent habit, different types of journaling you can do, some inspiration, ways to get the most out of it, and... im so excited to give you guys a walk through for the first time of MY OWN GUIDED JOURNAL i create for A BETTER YOU! this is a dream come tue. every detail is so intentional to make the practise easily and accessible for you. A BETTER YOU GUIDED JOURNAL LAUNCH IS LIVE ON DECEMBER 9TH 2025 11 AM PST / 2 PM EST i hope you enjoy this episode as much as i enjoyed filming it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This festive season of McDonald's...

0:01.7

Get...

0:01.8

Grinched deals every day.

0:03.1

Okay, okay.

0:04.1

With a sausage sandwich for just...

0:05.4

Let's see.

0:05.8

9-9-N-P?

0:06.6

6 chigger macnuggets for just...

0:07.9

9-N-P!

0:08.8

Fine.

0:10.3

Get Grinch deals every day in the...

0:12.0

In the McDonald's app.

0:15.1

18 plus app only.

0:16.3

Ends 24th of December.

0:17.2

One use per offer.

0:17.9

Fee's apply to delivery. Participation varies. Please, and seize apply. Can you believe that there might be something that can change your life and you may not even be doing it? Hello, you guys, and welcome to another episode on my channel. My name is Fernando Miras. I'm a host of A Better You, Your Self-Help, Wellness, Self-improvement Podcast, and today we are talking about

0:38.9

how journaling is going to change your life. You guys, this has been a highly anticipated

0:43.6

episode from you guys and from me, because journaling is something that has been an integrated

0:48.9

habit of mine since I was a little baby child. Since I was like 10 years old, I have had the

0:53.5

habit of journaling.

0:54.5

There has been phases where I've really been into it and phases where I fall off and forget.

0:59.0

And the past year, maybe two years, have really been journaling years for me.

...

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