Hello everyone and welcome or welcome back to Better You.

I'm your host, Fernandar Mures, and welcome back to another episode of the podcast.

If you are new here, this is a space created for inner growth, self-understanding, and

intentional living.

And I could not be more excited for today's episode.

We are going to be talking about the winter

lock in, how we're going to lock in for the rest of 2025, which is only a few little weeks here,

and then how we're going to continue that trajectory into 26. Now, I know it is only November

when I'm posting this video, but New Year's content is already starting to flood my 4U page.

New Year's thoughts are already starting to enter my

mind and I myself have already made some plans for 2026. Having that said, I've already put some

habits into place so that I walk into 2026 with the right mindset, the right intentions, and just

setting myself up for success. We will be talking about everything you need to do to conquer

this season and we are going to talk all about tips and hacks for how to lock into your

discipline girl era. I know for myself this past year it was a little bit more free flowing than

super structured discipline and I feel like I had this mentality of devotion over discipline. We will talk about that later and what exactly that means. But going into 2026, I want to integrate both of them and make sure that not only am I acting out of a place of devotion towards the goals that I want and the things that I do daily, but also through discipline. And some other things that I am personally doing over the next few weeks

to mentally make the switch to locking in because honestly habits and actions are one thing

but your self-concept and changing your mindset is a whole other thing that is the engine for

the actual actions to occur. I don't know about you guys but if I change my mindset and I like

fix my self-concept with a few little tweaks I feel like I can genuinely lock in way harder than if I just give myself habits to do. And I don't have an actual incentive or inner motive for why I'm doing those things. Another thing that I want to say before starting this episode is I have a super exciting announcement. Now, in the last episode, if you listened to it and if you didn't, make sure you go watch that.

I said that there was something, a product that I'd be coming out with for a better you. It is officially two weeks away from the launch date.

So this is going to be the first official tease. I kind of mentioned it before, but we are coming out with a better you guided journal.

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