How Janie Lost 32lbs In Her Late 60s While Dealing With Crazy Life Challenges

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 3 September 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating things, and has become the hero of her own story. With determination and support from her coach, Janie has lost 32 pounds, changed her mindset, and transformed her life.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. Yeah, Janie, I'm super excited to have you on the podcast today because you are someone who's kind of bet all the odds and still continue to lose 32 pounds with a spouse that is just struggling that you're having to care for with being in an older age bracket.
1:26.4	And I'd love to hear a little bit more of your story. We're going to hear all of your story today. And I'd love to hear a little bit more of your
1:27.9	story. We're going to hear all of your story today, but I just want to hear a little bit about
1:31.3	your background and, like, who you are in your dieting history. Okay. Well, I've been married
1:37.4	for 31 years. So I'm older than a lot of you people out there. Or that's longer than some of you all been alive.
1:47.5	I'm an artist, but I'm retired from actually making money.
1:52.9	I was a faux finisher for 15 years.
1:55.7	I was marketing manager for the Atlanta Journal Constitution for 10 years.
2:01.8	I built booths and traveled all over the country and into Canada, decorated them.
2:07.4	And that was for conventions.
2:09.2	Right.
2:10.1	I started out as a super skinny kid and then before I became chubby.
2:16.5	And my mother started dragging me to diet doctors when I was
2:20.7	like 10, 11 years old. Wow. So they were pumping me full of drugs. And then I did the Dr. Atkins water
2:29.7	diet for a long time. What's that? You drink a lot of water.
2:35.8	And it was kind of before Dr. Atkins was the precursor of that.
	...

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