How I Brainwashed Myself To Get Lean
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 28 August 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
I’m not a genius and I still got lean.
I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.
In this episode, I share the 10 things that helped me to change.
Not just in weight loss, but in business, fitness, and my personal life as well.
If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in.
The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals:
How To Trick Your Brain Into Doing Hard Things And Actually Liking It!
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the |
| 0:38.7 | truth about plant-based weight loss, but just as importantly, how to use proven methods of |
| 0:44.1 | behavioural change to turn what you know into lifelong habits that lead to getting and staying |
| 0:49.9 | lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the Lena |
| 1:09.8 | Plant's podcast. This feels very different today because if you |
| 1:13.2 | are watching on Spotify or YouTube, then you can see that I'm actually sitting down. And this is the |
| 1:18.3 | first time that I've sat down and done a podcast episode for a very, very long time. So my setups |
| 1:22.4 | feels very strange. I am currently recovering from ACL reconstruction, which I will probably talk about the learnings that I've had from having a massive setback like that in another episode. |
| 1:36.4 | I've actually started to write the follow-up episode because there has been so many things that I have learned about myself. |
| 1:44.3 | There has been so many emotions. |
| 1:45.9 | It has been a lot more difficult than I expected to have a massive setback, lose a ton of muscle, |
| 1:52.9 | feel like I've lost a lot of progress, not be able to operate at the same level. |
| 1:57.1 | And it's been hard. |
| 2:00.0 | But I don't want to spend this episode talking about that I want to talk |
| 2:04.1 | about that in another episode and really really do it justice because where I'm going of that is |
| 2:09.4 | learning how to have setbacks and what to do when you have setbacks and not quit how to use that |
| 2:15.4 | as fuel to you moving towards your goals and becoming a |
| 2:19.7 | stronger person and what I'm learning through this experience. But in this episode, I really want |
| 2:24.2 | to talk about how I kind of brainwashed, I think, myself to get lean. And when I say brainwashed, |
... |
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