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Hi friends. Welcome back to the show.

It's time for us to dive into a whole week of self-care practices here at self-care daily.

Now, I don't know if you've heard, but Valentine's Day is just around the corner.

It's coming up this weekend.

And as usual, around this time of year, every single year, we are inundated with messages

about romantic love.

And a lot of messaging around how we should be spending money to celebrate romantic love.

And I wanted to counter that, first of all, by having a week dedicated to love in all the ways that

it's showing up for you in your life right now, which could be romantic love, if that's the

season of life you're in or the season you've been in for a long time. It could be a week of

self-love, of really letting yourself marinate and the love that you're looking

for for yourself. The love you feel for your children, the love you feel for your pets, the love you

feel for nature, the love you feel for being alive. So having a week dedicated to the love that is

already present for you in your life and if you are

single right now countering all of that messaging around what valentine's day has to be and giving

yourself a little bit of space to focus on what's already loving and lovable about you and in your

life without having to have that specific partner

...