all right my loves happy tuesday welcome back to the show and welcome back to a week

dedicated to exactly that to love we are letting ourselves marinate and all things love in

this week leading up to Valentine's Day.

And today, I want to take a moment to really honor and identify in a very clear way the ways

that love is present in our lives right now. And this might sound like a really abstract thing or,

you know, a question that could be hard to answer, like how is love present in my life today?

But I want you to actually sit down and write out the people that you love in your life.

The animals you love in your life. Of course, you have to include your

animals and your pets, the places you love. And when I say love, I don't mean that sort of

surface level love you kind of feeling. No, I mean that real deep, full true love that we are so blessed and so lucky to get to experience in this lifetime.

How many people are there in your life present or not present? They might be far away. They

might have passed on and you still feel their

love very present in this world today. But how many of those people are you actually blessed

enough to have here in your heart in this moment? Can you start writing that down? So the people that you

can actually express love toward that you get to receive love from

because usually, I mean, pretty much every single time, that is a two-way street, right? The people we

love most often love us in return. Sometimes that love is bigger than the duality of giving and

receiving and it's a presence that is felt in a different

kind of way. So I want you to write all of this down, the ways that love is present in your life

right now. And starting with the people that you love and the people that you feel loved by,

it's, I think, the easiest way to begin. But see if you can expand beyond that.

So, of course, your people, your family, your kids, your parents, your siblings, your extended

...