How Irrational Beliefs Impact Your Life: Insights from Albert Ellis for HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 12 November 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why do we hold onto beliefs that hurt us? Albert Ellis, a pioneer of Rational Emotive Behavior Therapy, reveals how irrational beliefs can significantly distort our reality and impede personal growth, particularly for Highly Sensitive Persons (HSPs). This episode provides invaluable insights into identifying and reframing these beliefs to enhance mental health and emotional resilience. Learn how concepts like needing universal approval or fearing catastrophe can keep HSPs in a loop of anxiety and stress, and discover practical steps to adopt more rational, empowering beliefs. Albert Ellis’s methods show us how changing our thought patterns can lead to profound shifts in how we view and interact with the world, paving the way for a healthier, more rational outlook. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Could you handle someone eating breakfast like this for six weeks. The original social experiment is back.
0:23.0	Big Brother returns Sunday 6th of October on IT2 and ITVX.
0:30.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:46.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:52.0	On a mindful moment with Theresa McKee,
0:55.0	you can learn how to practice mindfulness and enjoy its many benefits.
0:59.0	Tune in for guided meditations
1:01.0	and to hear tips and advice from some of the most respected experts in the
1:05.8	fields of mental health and mindfulness.
1:09.0	The world truly can be a better place.
1:12.0	It all starts with a mindful moment.
1:14.3	Hello and welcome to the show. I'm your host,
1:19.4	life coach and psychotherapist Nicky Eisenhower, and this is Em badass where Moxi meets Mindful.
1:27.0	On today's episode we are examining common irrational beliefs. Most people are familiar with Sigmund Freud in psychology, but when you become a
2:00.0	counselor you study psychology you learn about so many theories and
2:06.0	theorists and what happens is you align or resonate with certain theories and theorists.
2:15.0	Albert Ellis is one of my favorites.
2:19.0	He developed what's called rational emotive behavior therapy.
2:26.0	And the really cool thing about Albert Ellis is that he was alive in our lifetime.
2:31.0	So if you go YouTube Albert Ellis Ellis you will see the man in action
2:35.2	being interviewed. If you're on Patreon I'm gonna post a video that I really
2:40.5	like on Albert Ellis. It's about nine minutes if you want to check that out.
	...

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