How can Creating a Gratitude Practice Improve your Life and Mental Health: A Guide for HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 19 November 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to harness the power of gratitude to transform your mental health? This episode reveals how cultivating gratitude can significantly enhance the lives of Highly Sensitive Persons (HSPs). Discover practical mindfulness techniques that help HSPs navigate their unique sensitivities, fostering resilience and personal growth. Learn about the role of gratitude in creating a peaceful mind and a fulfilling life, and how it turns everyday challenges into opportunities for healing and development. Whether you're struggling with life's transitions or seeking ways to elevate your spiritual practice, embracing gratitude provides the tools you need to thrive as an HSP and master your mental health. Tune in to understand why gratitude is not just a practice but a transformative force in the lives of those who are highly sensitive. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.2	Hello, welcome to Emotional Badass where Moxie meets Mindful.
0:50.4	I'm Nicky Eisenhower, life coach and psychotherapist and on today's show we are full of gratitude. I'm going to Happy Thanksgiving week everybody. I didn't want to make a basic gratitude list for this episode. I hope by sharing
1:27.7	part of my process of gratitude that I can help you feel a deeper, fuller, richer gratitude with this episode.
1:37.2	It occurred to me as I was meditating on gratitude this morning that this is the only year that I get of my first
1:46.4	podcasting show year and I know many of you in your lives you are having your first or your last whatever you're in.
1:58.5	Maybe it's your last semester of school.
2:00.5	Maybe it's the first year with a new baby. Maybe you've just gotten engaged or married.
2:06.0	Maybe you're ending a job and starting a new one. Maybe you're moving to a new place.
2:11.0	Wherever you are, whatever's going on what you have right now in the
2:16.8	present moment this is the only time it's going to be that way. So if stuff is hard right now,
2:25.0	take some solace in that, that it will pass.
2:28.0	I love the phrasing,
2:30.0	this is just a moment in time,
2:32.0	and all things will pass when things are tough or difficult or strained or tense.
2:38.0	And the other side of that coin is to really enjoy where you are right now.
2:43.2	If it's your last semester of school and it's tough,
	...

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