Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, I'm not sure if you know this or not, but belly fat actually destroys your test

of your testosterone. Now, here are the symptoms of low testosterone. Low sex drive, erectile

dysfunction, depression, poor concentration and focus, fatigue, irritability, and a loss

of muscle strength. Other than that, you're going to be doing perfectly fine. But in this

video, I'm going to talk about why your visceral fat lowers your testosterone. Now, visceral

fat, that fat around the organs in your midsection, is loaded with a very specific enzyme called

aromatase. The more fat that you have, the more aromatase you're going to have. Now, what

is aromatase? It's that enzyme that converts testosterone and other androgens into estrogen.

And estrogen lowers your testosterone. Estrogen makes you fat. So, that's the bad news,

but I have some good news. There's a way you can inhibit aromatase. So, number one, you

need to lose the fat. The easiest and the fastest way to do that is to get on the healthy

version of the ketogenic diet and start doing intermittent fasting. If you're new to

my channel, I put a link down below. If you have any question on whether or not it works,

I also put a link down below of the success stories. Right now, we have over 4,700 different

success stories. You can start reading them and you're really getting inspired because

doing healthy ket out in intermittent fasting is not only the healthiest way to this way,

but it's the easiest because your hunger goes away and you're going to target the visceral

fat around your midsection. The second thing you want to do is start taking aromatase

inhibitors and okay, what would that be? Well, you have many different choices. You can

do white button mushrooms. You can start consuming more cruciferous vegetables. You can take

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