The Benefits of Alcohol Are...
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 25 October 2021
⏱️ 5 minutes
🧾️ Download transcript
Summary
If you’ve had people in the past tell you about the benefits of alcohol, you need to check this out.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weights. |
| 0:13.3 | Alright, so today we're going to talk about the health benefits of alcohol. |
| 0:27.5 | Now, I know this is not going to be popular and in fact some of you might unsubscribe but |
| 0:32.0 | realize I'm just in the health messenger I'm trying to give you more awareness on what |
| 0:36.8 | to do to increase health and if you happen to drink alcohol there are some things to reduce |
| 0:42.2 | the out of facts. |
| 0:44.5 | But are you ready for the health benefits? |
| 0:46.0 | It's a big fat zero. |
| 0:49.0 | There are no health benefits of drinking alcohol. |
| 0:52.4 | It turns out that any amount of alcohol can be damaging to your brain and your heart |
| 0:58.4 | despite what has been promoted the last 40 years saying that alcohol will benefit your |
| 1:04.0 | heart if you have a moderate amount. |
| 1:07.5 | One drink per women per day and two drinks per men per day. |
| 1:11.8 | You realize that there's even this concept that's floating around that states that abstinence |
| 1:17.2 | of alcohol is a cause of heart disease. |
| 1:20.8 | Well, in a new study, the University of Oxford 25,000 people from 2014 to 2020 they found |
| 1:29.0 | that even small amounts, this is below moderate amounts, can have a negative effect on your |
| 1:34.6 | brain and your heart. |
| 1:36.1 | Now what about all these antioxidants in the wines, you know, it's from grapes, grapes |
| 1:40.1 | or healthy? |
... |
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