How I've Overcome Trauma To Find Peace EP 1177

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 18 October 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf’s podcast Cleaning Up The Mental Mess. We’ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven’t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it’ll help those of you who are holding onto traumas and going through struggles. In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more! For more go to: www.lewishowes.com/1177 Dr. Caroline Leaf's other episodes: www.lewishowes.com/1079 www.lewishowes.com/1127 www.lewishowes.com/1128 Check out Dr. Caroline Leaf’s website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental Mess The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	When I feel stuck or when I feel like, man, I'm really struggling in this relationship,
0:03.6	I have coaches in every area of my life.
0:06.2	So for me, I want to have accountability and support on different levels of my life.
0:11.9	And I think the emotional and mental level is the most important because...
0:17.1	Welcome to the School of Greatness.
0:20.3	My name is Louis Howe's former pro athlete, Turn Lifestyle Entrepreneur.
0:24.4	In each week, we bring you an inspiring person or message
0:28.2	to help you discover how to unlock your inner greatness.
0:32.4	Thanks for spending some time with me today.
0:34.1	Now let the class begin.
0:38.3	Welcome back everyone.
0:39.4	Today's episode is a little bit different.
0:41.5	Recently, I had the pleasure of being on Dr. Caroline Leif's podcast,
0:45.6	Cleaning Up the Mental Mess.
0:47.1	And we've had Dr. Leif on the show a few times this year,
0:49.9	and I really value her expertise as a neuroscientist
0:53.3	and all the work and research that she's done in this area.
0:55.9	And make sure to check out my two previous interviews with her if you haven't yet.
0:59.8	And those will be linked in the show notes in the description of this episode.
1:03.6	And I really enjoyed our conversation and I wanted to share this episode on my show
1:08.4	because I think it'll help a lot of you who are holding onto traumas and going through struggles
1:13.5	or maybe just feel like you haven't really broken free
	...

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