How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 20 October 2021

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She’s written a new book called PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more! For more go to: www.lewishowes.com/1178 Check out her website: www.amishi.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 1,178 on developing a peak mind with Dr. Amishi Jha.
0:09.0	Welcome to the School of Greatness. My name is Louis Hous, former pro athlete
0:14.4	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:20.0	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today,
0:25.9	now let the class begin.
0:27.4	Welcome back everyone. Today's guest is Dr. Amishi Jha. She is a professor of psychology at
0:35.7	the University of Miami and serves as the director of Contemplative Neuroscience for the Mindfulness
0:41.8	Research and Practice Initiative, which she co-founded in 2010. She received her PhD from the
0:47.5	University of California Davis and post-doctoral training at the Brain Imaging and Analysis Center
0:53.6	at Duke University. Now mindfulness has become a massive buzzword in the last decade,
0:58.8	but Dr. Jha spent the last 25 years researching the science of attention through extensive work
1:05.7	with elite sports teams, the US military, medical professionals and more to answer this question.
1:11.7	And she's written a new book called Peak Mind. Find your focus, own your attention, and invest 12
1:17.6	minutes a day. In this episode we break down the science of how being distracted is causing you to
1:23.2	miss out on 50% of your life and so many of us are distracted all day long. How high performers
1:29.2	focus their attention to achieve success, practices to help you calm down and retrain your mind to be
1:36.0	less distracted. How your life could change if you change your attention. That and so much more.
1:42.8	If you're enjoying this at any moment, make sure to share this with someone that you think
1:46.3	once more inspiration, once more attention, focus and wants to develop a peak mind in their life
1:52.3	to create an optimal life. And if this is your first time here, then welcome and click the subscribe
1:56.7	button right now over on Apple Podcast. And at any moment during this interview, please leave us a
2:01.6	review of the moment that you enjoy the most or the part that really stood out to you as the most
	...

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