Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 15 October 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof! For more go to: www.lewishowes.com/1176 James Nestor full episode: www.lewishowes.com/1060 Andrew Huberman full episode: www.lewishowes.com/1072 Wendy Suzuki full episode: www.lewishowes.com/1160 Nicole LePera full episode: www.lewishowes.com/1083 Wim Hof full episode: www.lewishowes.com/799

Transcript

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0:00.0	We have the access to the most powerful regulator of stress through our breath.
0:05.2	This is episode number 1,176 on the power of mastering your breathing.
0:12.3	Welcome to the School of Greatness.
0:16.6	My name is Lewis Howes, a former pro athlete, turned lifestyle entrepreneur.
0:20.7	In each week we bring you an inspiring person or message to help you discover how to unlock
0:26.6	your inner greatness.
0:28.6	Thanks for spending some time with me today.
0:30.3	Now let the class begin.
0:36.6	Today we've put together an incredible episode about the importance of breath work.
0:41.7	And we've had so many powerful guests and experts on the show about diving deep into
0:46.8	the conversation about the power of breathing and how it affects your body to reduce stress,
0:51.3	decrease inflammation and how you can learn to regulate your body's response to anxiety
0:56.1	with a few simple techniques.
0:58.1	Stick around to hear from the incredible James Nester Andrew Heureman Wendy Suzuki,
1:03.1	Nicole LaPera and Wim Hof.
1:05.6	And make sure to share this with someone you think would find it empowering and inspiring
1:09.8	to help them improve the quality of their life.
1:12.2	If you've got a few friends that you know might be struggling or just want to take their
1:15.3	life to the next level, then send this to them right now so they can listen along with
1:19.3	you.
1:20.3	And a quick reminder of this is your first time here.
1:22.1	Make sure to subscribe to the School of Greatness over on Apple Podcast right now.
	...

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