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Radio Headspace

How I Took Control of My Habits

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 20 June 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi all how we doing afternoon afternoon let's get this meeting meeting meeting

0:05.9

started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.

0:18.0

So, yeah, yeah, I've got you loud and clear, clear is about.

0:21.0

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0:24.0

Search EE broadband, powered by BT.

0:26.7

Work mode with EE Smart Hub Plus to verify see EE.

0:28.9

C EE.

0:29.8

K slash claims.

0:30.1

Let's Space Studio. Greetings, everyone,

0:33.0

Greetings, everyone. Greetings, greetings,

0:44.0

everyone, and welcome to Radio Headspace.

0:46.7

I'm Kaysonger and it's a wonderful Wednesday.

0:50.2

So for today's episode, I wanted to revisit my mindful music segment.

0:54.9

This is where I select a snippet of lyrics from a certain song, and then I discuss what the lyrics

1:00.6

and the song means to me. And as you probably know or can

1:04.8

imagine, there's usually a life lesson involved and or a mention of

1:10.6

mindfulness. And as I always say this is mention of

1:23.9

And as I always say, this is my personal interpretation that you may or may not agree with and that's okay of course. But all the same, I want you to open your mind and perspective just a bit and see what comes

1:29.3

up for you.

1:30.9

Okay, so here are today's lyrics.

1:33.0

I can't be bothered making conversation with the friends that I don't know.

1:39.0

So as I stated at the end of yesterday's episode, I wanted to talk about the other end of the spectrum in regards to friendship.

...

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