Going Through a Tough Transition? Listen To This.
Radio Headspace
Headspace Studios
4.6 • 2.5K Ratings
🗓️ 19 June 2024
⏱️ 9 minutes
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Transcript
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| 0:14.0 | Greetings, greetings, everyone, and welcome to Radio Headspace. |
| 0:16.6 | I'm Kaysonger and it's a wonderful Wednesday. |
| 0:20.1 | So for today's episode, I wanted to revisit my mindful music segment. |
| 0:25.0 | This is where I select a snippet of lyrics from a certain song, and then I discuss what the lyrics |
| 0:30.5 | and the song means to me. And as you probably know or can imagine, there's usually |
| 0:36.5 | a life lesson involved and or a mention of mindfulness. And as I always say this is my personal interpretation |
| 0:47.0 | that you may or may not agree with |
| 0:51.0 | and that's okay of course but all the same I want you to open your |
| 0:56.0 | mind and perspective just a bit and see what comes up for you okay so here are |
| 1:01.4 | today's lyrics. |
| 1:03.0 | I can't be bothered making conversation with the friends that I don't know. |
| 1:09.0 | So as I stated at the end of yesterday's episode, I wanted to talk about the other end of the spectrum in regards to friendship. |
| 1:17.0 | And that's when friendships change or end altogether. |
| 1:24.0 | And that's the essence that I feel when I hear these lyrics. |
| 1:27.0 | For me, I get a sense that this person no longer has the same connection with the friends that he once knew. |
| 1:35.0 | And there's a sense of frustration or even anger or resentment that's present. |
| 1:41.0 | I can't be bothered making conversation with the friends that I don't know. |
| 1:47.0 | I'm reminded of a client that I once had when I was practicing psychotherapy. |
| 1:53.6 | This client, let's call him Kwame, was having a hard time dealing with the changes his |
| 1:59.3 | friendships were going through. |
| 2:02.4 | Kwame was in his early 30s, as were most of his friends, and he had kind of like a |
| 2:07.2 | little crew of friends, about six of them, and it was comprised of both men and women. |
... |
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