How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 4 April 2022
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this episode I have the privilege to talk to Bree who shares her amazing story about how she managed to transform her life, change her daily habits and lose 37lbs since beginning her weight loss journey. It was Bree who inspired me to run 5km a day, as she was able to run 5km a day for 250 consecutive days, which in total is 1250kms, that's absolutely incredible!
In this episode Bree shares it all. How she managed to grow trust and confidence in herself to lose weight, how long it took her to get results and the small daily habit changes that helped lead her to massive results!
Her story just blows me away because it is so powerful what can happen when you decide to look forward to the future, not look back at past failures that have been holding you back and continue to push forward making daily improvements that get you closer to that person you want to become. Bree has mastered the foundational habits that has enabled her to master her life and we both believe that it's possible for you too!
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:07.9 | Music lean. I can't wait to get started. Let's do this. I am so excited for you to hear the episode today because I had the absolute pleasure of interviewing Bree, who has lost a lot of weight. |
| 1:14.8 | She has lost a total of 37 pounds since the start of her weight loss journey and kept them off. |
| 1:22.9 | She is a former Lem of Plants member and she lost about 22 of those pounds within the lean of plants |
| 1:29.0 | program and she also lost a lot of weight on her own. She is incredibly inspiring. She is someone that |
| 1:38.0 | I really, really look up to. Not only that, completely reinvented herself, she has been through this huge personal transformation where she's gone from feeling like she just was struggling, overweight, really felt like she couldn't trust herself to now having lost the weight, lost the last 10 pounds, feeling like she's in the |
| 2:03.1 | best shape of her life, her relationships are better, her habits are just completely transformed. |
| 2:08.6 | And Bree is actually the person who inspired me to run five kilometers a day because she |
| 2:14.7 | went on to run five kilometers a day for 250 consecutive days, which is a huge |
| 2:22.3 | inspiration for me and such a testament to what can happen with the power of habits. |
| 2:27.5 | So without further ado, let's hear Bree's story. |
| 2:31.7 | She's amazing. |
| 2:32.7 | Hello. |
| 2:33.9 | Bree, I'm so excited. I'm like genuinely so stoked that you're here. |
| 2:38.7 | Thank you. I am so stoked to be here. It's a honor and a privilege. So thank you for having me on. |
... |
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