Hello you're listening to episode 238 where we're chatting about how to get up and

keto faster including how to go about ramping up your intake of fat and therefore

reducing your carbohydrates.

Now, I'm going to be sharing a lot of personal details

about how I stopped eating so many carbs,

especially at the beginning of my keto journey.

Now, we are rewinding the clock all the way back to July 2014. So to help me along this I'm actually going to be reading from my very first kido program, The Kido Beginning,

which I wrote back in 2014, refreshed in 2017, and then again in 2018 as more studies and information became available in the

kido space a lot has changed since 2014 so if you want more details or if you

want to grab your copy you can go to healthful pursuit.com slash

begin and if you have questions about today's content you can go to healthful

pursuit.com slash contact and Ask Me.

You can also catch up on previous podcast episodes

and the notes from today's show by going to Kido Diet Podcast.

com. Okay, let's do this thing.

Hey, I'm Leanne Vogel and you're listening to the Keto Diet podcast. I've put together a free 21-page guide on achieving weight loss on your keto diet

if nothing is working.

Did you know, imbalanced hormones are generally at the core of all struggles that women face

when it comes to our weight.

Grab your free guide at keto4women.com to get the steps you need to overcome the hurdles

standing in your way. Thanks so much for listening and let's get started how to naturally reduce your intake of carbs. The first step

to reducing the amount of carbohydrates you're eating is to unfriend sugar. If you're

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