Eating Keto with a Family with Lesya Holzapfel
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 15 March 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
You're super pumped about this keto thing, starting to feel amazing, and you want your WHOLE family in on this... like, yesterday. Here's how to not overwhelm them, or you, as you incorporate more fats into the lives of your loved ones.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | This is episode 239 and today we're chatting about getting your family on board with |
| 0:06.4 | kido, the substitutions for their favorite foods, how to make kido fun, |
| 0:11.5 | how to take the reins and make it all happen and so much more. |
| 0:17.0 | If you are super interested about today's topic, |
| 0:19.9 | I also am thinking that you're probably a mother and trying to make all things work and I think one of the best things I've heard a mom say is the only thing that I can control is how I show up for my kids and how I show up for my family and I really need to lead by example. |
| 0:37.0 | So if you're finding it hard to get your footing and all this keto stuff and you're trying to loop your family into it and you're feeling really overwhelmed, |
| 0:44.0 | the best thing you can do from my experience in working with women who are juggling the family |
| 0:49.7 | life and I only say women because I generally only work with women. I know that there are many other humans and men out there that are juggling the family life to you, but if you are a woman I created a program called Happy Kito Body. You can find out more by going to |
| 1:06.0 | happy kito body.com and this is a 12 week program where myself and Dr. |
| 1:11.9 | Nina Lewis Larson take you through how to care for yourself first. |
| 1:16.1 | And once you're educated, once you show up for yourself, you can lead by example and really |
| 1:20.7 | be grounded in your needs and you're way better able to show up for those in your life. |
| 1:27.6 | And if you have questions about today's content, you can go to healthful pursuit.com |
| 1:31.5 | slash contact and Ask Me. |
| 1:33.4 | You can also catch up on previous podcast episodes |
| 1:35.8 | and notes from today's show |
| 1:37.2 | by going to Kido Diet Podcast. |
| 1:40.6 | com. Now once you go to Kedodiet Podcast.com you're going to want to scroll down a little while |
| 1:45.0 | until you get to episode 239. This is a page with all episodes that I've ever done. |
| 1:50.0 | So if we are live with episode 300 and something and you're listening to this years in the future |
| 1:56.1 | You're going to have to scroll down a bit on that page in order to access it. |
| 1:59.5 | Okay, our guest today is Lissia who has a background in nutrition and has lost over 110 pounds with |
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