How I stayed patient while losing 40 pounds
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 15 November 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
Having to wait for something you really want sucks.
But I can tell you this, wanting it to speed up doesn't really make it happen!
It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up.
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. |
| 0:59.2 | I'm stoked to have you here. |
| 1:01.2 | Let's get started. |
| 1:06.5 | Hey guys and welcome to another episode of Lean with Plants. |
| 1:16.2 | I wanted to get a little bit more personal today and talk about how I stayed patient |
| 1:22.3 | while losing the 40 pounds because it took me about one and a half years and so many people hear those numbers |
| 1:31.2 | and like why did it take you so long and we've got this kind of concept that weight loss is quick |
| 1:37.8 | and that weight loss is that you six months from now if you really dig deep, you are going to be at your goal weight. |
| 1:45.6 | The reality is, is that not only does weight loss take a while, for you to actually make |
| 1:51.9 | consistent progress over a year's time or over six months time requires that you are able to |
... |
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