How to make continuous progress to reach your goal
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 22 November 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
If you're not making continuous progress you won't get to your goals.
You might start strong, but then end up throwing in the towel.
You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now.
This is why the Japanese philosophy of Kaizen is so so powerful.
Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving.
Changing my mindset to base success on improvement, not perfection is what has allowed me to lose 40 pounds and actually keep them off.
This is truly life-changing!
Understanding a calorie deficit:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the |
| 0:55.5 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:06.5 | Hey, hey, hey guys and welcome back to another episode of Lean with Plants. |
| 1:16.2 | I'm pumped for you to be here. |
| 1:18.4 | I'm genuinely so excited for you to learn how to make progress over the long haul. |
| 1:25.2 | And why this is so important is because being able to make progress, not just |
| 1:31.0 | next week or this month or the start of the year, January is coming up and everyone's going to be |
| 1:36.6 | just making these massive commitments and joining the gym, but not just that first week, |
| 1:42.3 | not just that first month when that motivation is so high, |
| 1:45.8 | but for months and years into the future so that you can actually bridge that gap |
| 1:52.1 | between who you are now and who you want to be in the future. |
... |
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