How I Prepared & Recovered From My Hysterectomy

Well Beyond 40

JJ Virgin

Fitness, Health & Fitness, Nutrition

4.5 • 1K Ratings

🗓️ 7 January 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. The good news? Thanks to some key habits, it was easier than I dreamed possible. In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong. FULL show notes: jjvirgin.com/surgery Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Download my FREE resistance training cheat sheet: http://jjvirgin.com/power Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/ Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Designs for Health Annatto-E: https://amzn.to/3v0NgkM Designs for Health DIM-Evail: https://amzn.to/3q611g2 Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Blood flow restriction bands: https://amzn.to/3q0tzYb Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Peloton bike: https://amzn.to/3RlfVIO Xiser Mini Stairmaster: https://amzn.to/3tc6weO Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin DEXA scan: https://dexascan.com/ Tanita bioimpedance scale: https://amzn.to/3SEqIQz MyoTape tape measure: https://amzn.to/47HG8Z8 Video: BEST Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain,
0:34.1	you're going to want to get started on quality of mind.
0:36.9	For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
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1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off.
1:30.3	I'm J.J. Virgin, PhD Drop Out, Sorry Mom. Turned four-time New York Times
1:38.8	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and trainings around the globe,
1:46.6	but I'm driven by my insatiable curiosity and love of science to keep asking
1:51.2	questions, digging for answers, and sharing the information I uncover
	...

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