Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 10 March 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

Transcript

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0:00.0	Susan? Jordan. What's going on, Susan? We've been pretty busy, haven't we? We've been busy.
0:07.4	Getting that March edition of the Inner Circle already. It's crazy. Yeah, March, Jesus.
0:12.7	For everyone who doesn't know, which I can't really believe if you don't know this already,
0:16.9	but Susan is my co-coach in the Inner Circle. Susan, can you just tell everyone where they can
0:22.8	follow you if they don't already? Sure. Susan, you were golf fitness just about everywhere,
0:27.5	mostly Instagram, YouTube, Facebook, that kind of stuff, and have a book fit at NEA just never too late
0:35.3	on Amazon. I love it. So every month, Susan and I do Q&A style podcasts. I open up a Q&A on my
0:43.5	Instagram and I just ask people what they want to know. And then we go on my podcast and do a
0:47.6	Q&A, and then also on Susan's podcast, we do a Q&A as well. And I don't even have the question in
0:53.2	front of me, but I saw it earlier. And any time you mention your book, fit at any age, it jogs my
0:58.6	memory or my thoughts about it. But someone commented today because you and I did Q&A last night
1:03.1	on my story. Just a few people loved it. People thought those hilarious. And someone mentioned it,
1:08.4	basically they asked the effect of, can you ask how Susan, to the effect of how does Susan stay
1:15.6	motivated to train even at her age? Because someone was saying they were like in their 40s and they
1:21.2	really struggle with it. And you're what 61 now? 61. Going on 62. Going on 62. How do you stay
1:29.2	motivated to work out? Like do you ever struggle with that? I mean, what age did you really start
1:35.6	strength training at? You know, it's interesting. I mean, I've been in the gym for a long time.
1:41.7	Like most everybody else started in a class going to classes. And back in the gosh, I was probably
1:48.2	early 90s maybe where they were all high intensity, jump around, a lot of whoop whoop and whatever.
1:55.4	And then you do. Step classes. Waits at the end, you know, kind of thing. But the cool part about
1:59.9	that was it was a little community thing. So that's how I got introduced to everything.
2:05.4	Higher to trainers. I kept looking over at the free wait section thing. And well, that looks kind
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