Welcome to today's episode of The Mindset Mentor Podcast, the number one Mindset

Podcast in the entire world.

Thanks to you guys out there listening.

If you're out there and you're the type of person

who likes to learn and grow and improve yourself,

and you know that you have to learn more about yourself

in order to improve yourself and to make it the life that you want. We put out

episodes four times a week so go ahead hit that subscribe button so that you can never

miss another podcast episode. Today we're gonna be talking about how to meditate and how to

improve at your meditation and just FYI. I am not an expert in meditation. In

fact I'm not an expert at anything so please don't ever call me that.

But frankly, you know, I've been meditating since 2009.

I'm still not great at it.

I am way better than I was before. I'm getting better and that's okay

because I have no attachment to mastering meditation. I'm not a monk I'm not trying

to become the best meditated. I've been alive. I just do it for the benefits

than the way that I feel when I do it. You know, I've done a I've done a 10 day

silent meditation retreat. It's called Vipassina and I you can't speak you can't look people in the eyes you can't journal you can't work out you can't do yoga. You can either meditate you can sit in you know the sun outside or you could sleep that's

basically all the options that you have for 10 days and a lot of stuff comes up

when you don't have anything that you can keep yourself busy with.

I've done week-long Dr. Joe dispense Advanced Retreats where you meditate and it's like basically meditation boot camp and I've been doing it for a while and the first

time I started getting into it is because I read about it in a book and I started thinking

...