Hello guys and welcome to the Lean of Plants podcast.

I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my

favorite plant-based influences even though I was chugging back green smoothies every day.

After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-sabotage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you.

Each week I share the no BS truth about why vegan women are overweight, the action steps

to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hello my friend and welcome back to Lean of Plants.

I'm going to be talking today about how I lost the last 10 pounds.

But first of all, I want to tell you how I lost the last pound.

And that was by stripping down right now and taking off my heavy pair of jeans so I could sit

in my underwear while I record this podcast because it is freaking hot this time of year in New Zealand

and I live near a busy intersection and it's loud and I picked the loudest time of day to record

a podcast so I have to close

all the windows and I'm sitting in here like a sauna, hopefully sweating out some extra fat.

No, I'm just kidding about the last bit, but yeah, I am pantless.

...