Who are you going to need to BECOME to get lean?
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 6 December 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
You have to change if you want to get results.
Not just what you do, but how you see yourself!
If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!!
There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want.
That's what we'll be talking about in this episode.
This podcast was inspired by the book Atomic Habits by James Clear. You can find the link below 👉
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299#ace-g9859629705
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Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the |
| 0:55.5 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:07.0 | What's up guys? Welcome back to another episode of Lean with Plants. We're going to be talking |
| 1:17.7 | about behavioral change. Sexy. I know. I always feel kind of funny when I'm talking about this on a podcast |
| 1:24.6 | that's all about losing weight. And if this is your first time and you clicked on |
| 1:30.7 | the podcast because you saw a chick that looked like she had some reasonable abs there, |
| 1:37.3 | then you might be thinking, what the heck is she going to be talking about? Just tell me how many |
| 1:42.3 | calories I need to be eating to lose weight. |
| 1:45.5 | And I've done so many episodes on that kind of thing. But what you're going to discover, |
| 1:51.1 | and you might have already, is that if you can't stick to change, if you can't actually |
| 1:58.2 | day in, day out, make the changes that are necessary to you to actually |
... |
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