Tips for holiday eating
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 20 December 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure.
In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!!
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the |
| 0:55.5 | mindset you'll need to get slim for life. I'm stoked weren't expecting that, so maybe you were. |
| 1:18.5 | It's the Grinch. |
| 1:19.9 | No, I'm not, but I was thinking this morning, man, I don't love this time of year. |
| 1:25.9 | I like the idea of Christmas, and I like Christmas trees, but man, it can get stressful. |
| 1:33.2 | And that's what we are going to be talking about today. |
| 1:36.8 | Tips for holiday eating, how to get through this season without so much stress. |
| 1:41.8 | Because if you're struggling with this and you're thinking like I don't even |
| 1:46.2 | want to go through Christmas I don't want to be dealing with all of my family members I don't |
| 1:51.5 | know how I'm going to deal with weight gain and going off plan and all this kind of stuff |
| 1:56.5 | that's not fun and then on top of that so many of you guys are dealing with COVID and the restrictions that are put in place in there. |
... |
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