This is the Do It Scared Podcast Episode 122.

And in today's episode, I'm going to take a deep dive into the burning question that so many of you have been asking.

Ruth, what did you actually do to lose 40 pounds because I need to know?

So today, I'm just going to lay it all out there for you, all the details of exactly what I did

and what I changed in my own diet and lifestyle to not only lose 40 pounds, but to actually keep it off.

Because it's not really about losing the weight, it's about being able to maintain it and sustain it.

So this is really the same approach that I've brought to my new company, Thinlicious, and to our 28-day metabolism reset.

And it's been amazingly effective.

And it's actually pretty simple, it's not complicated.

So if you have been dying to know more about the nitty-gritty of how it all went down, then buckle up friend because this is the episode for you.

Welcome to the Do It Scared Podcast.

I'm your host, Ruth Sukup, and each week on the show, we will talk about how to face your fears,

overcome obstacles, and most importantly, how to take action and create a life you love.

Hey guys, and welcome back to the Do It Scared Podcast.

I said this last week, but I just want to say it one more time because I really am just so, so, so excited to be recording this podcast again.

And I can't even begin to tell you how much I appreciate all the support and the enthusiasm and the encouragement and just everything.

It's been amazing. It really, really does mean so much to me, so please keep those emails and DMs coming.

Ask me all the questions.

Let me know what you want to hear about.

Just keep the lines of communication open because I really, truly, I want to be able to serve you in the best way that I possibly can.

And I promise you, I will do my best to not let you down and to hopefully make this podcast better than it has ever been.

So in our last episode, I pulled back the curtain a little bit and I walked you through my big vision for Thinlicious, my big business vision for Thinlicious.

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