How I Let Go of Anger
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 17 July 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
Today's Quotes:
"When God loves people He afflicts them. If they endure with fortitude, He chooses them." - Rumi
"If only you can go through difficult times with inner Grace, every situation you face will be an opportunity to enhance your life." -Sadhguru
"Don't stop believing, hold on to the feeling."- Journey, 1988
Today's Practice: The next time you're angry, shift from being the one who is angry, to being the One that is aware that anger has come. It's a simple (not easy, lol) shift that happens the moment you become aware of Silence, or Love, or your mantra. You go from being angry to being the Loving Awareness of anger. Cut on some music, take a shower, change the scene (switch rooms) if you can...pause, breathe, smile. And then let Love move that body into right action. Let Love heal everything, because It is everything.
Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good morning. |
| 0:26.3 | God morning. |
| 0:29.1 | So I am still in Maui and the other day after an enormously blessed and beautiful day, |
| 0:40.5 | very full day. |
| 0:41.5 | It was very tired at the end of it this time. |
| 0:44.4 | Difference is no joke and I still feel it especially waking up early to be able to share |
| 0:50.0 | with you when it's still relatively quiet. |
| 0:52.9 | So after this full day, I get in around 6 or 7 and an email comes through that totally, |
| 1:04.5 | totally throws me off. |
| 1:06.4 | I can feel that energy that very familiar way of being nicky with how dare you or this is |
| 1:14.7 | bad. |
| 1:15.7 | I have to pick up my sword and put on my armor and get to work fixing this situation or |
| 1:24.4 | putting out this fire and trying to manipulate it to solve it in a way that is beneficial |
| 1:30.4 | for me. |
| 1:31.4 | I can feel that energy. |
| 1:32.5 | I'm sure you're familiar with that energy. |
| 1:36.0 | I was aware of it as soon as it came. |
| 1:38.5 | The thoughts of again, like why? |
| 1:43.8 | Why must we be challenged? |
| 1:46.7 | And then the answer and the silence came, like for me especially, I feel that when these |
| 1:51.8 | situations come, they're learning moments for me, obviously, in teachable moments and |
| 1:57.1 | reteach what we most need to learn. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nikki Walton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nikki Walton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.