Well, hey there, this is Kim Constable.

Welcome to the Strong and Sculpted podcast, the podcast by me.

Of course, Kim Constable, aka the sculpted Began, but all things strong and of course

all things sculpted.

Now, what I've got for you this week? Well, we have an interview

with an absolutely incredible woman called Trisha Lewis. Now, Trisha first came to me through my very

good friend, Brian Keen, who many of you will know because I interviewed him on my podcast, and then

he interviewed me on his podcast, and we were feeling the love. And so he messaged me a couple of weeks ago and he said, Kim, have you ever heard of Tricia Lewis? Trisha's transformation. And I said, no, never have. Why? And he said, you have to follow her. She's absolutely epic. And he said, she makes an amazing podcast guest. He said, I interviewed her my podcast. She is brilliant. She's so chatty, so friendly. But

apart from anything, she is so real. So I was like, okay, I have to find out about this,

Trisha's transformation. So I started following her on Instagram. And I just loved her stories.

Oh my God. Her Instagram stories are so funny. And of course, she's Irish. So she's, you know, I relate to her very well.

She's a very different accent to mine. So hopefully you'll understand her. But, you know, I just

really felt that we connected on such a deep level. She's such a desire to help people. And so I

invited her to be on the podcast. And her interview is here today. So why is Trisha even

worth listening to? Well, Tricia at her very

heaviest, tip the scales at 172 kilograms. 172 kilograms. That's like, let me just multiply that

out of my calculator now. That is 378 pounds, right?

378 pounds at her heaviest.

And she, in one year, managed to lose 100 pounds.

And she's still going.

She's gone from a size 30 to UK size 30.

Don't even know what that is in America,

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